tag:blogger.com,1999:blog-53344982076198927722024-03-13T13:50:15.965-07:00Medium Food MamaFinding the happy medium in a fast food world.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.comBlogger120125tag:blogger.com,1999:blog-5334498207619892772.post-48526337109586248662014-03-28T11:52:00.000-07:002014-03-28T11:52:25.802-07:00Black Bean Brownies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHWhD7g5zCHfMuNJX49oixnq1jmUg5lkUo2t7fzjdyH-mZ1WHRNmf5-4I_MUKyvwk-Rt2PVAybtJKxs4Qb3VKWEZUIs3sSl5D36tK-prkMSBqtuUY2_ouOaypi5fh-ZiahzosEXEIwYA/s1600/blackbeanbrownies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHWhD7g5zCHfMuNJX49oixnq1jmUg5lkUo2t7fzjdyH-mZ1WHRNmf5-4I_MUKyvwk-Rt2PVAybtJKxs4Qb3VKWEZUIs3sSl5D36tK-prkMSBqtuUY2_ouOaypi5fh-ZiahzosEXEIwYA/s1600/blackbeanbrownies.jpg" height="320" width="320" /></a></div>
I finally made black bean brownies. And guess what? They are good! Good, good, good!<br />
<br />
I will admit I was skeptical. That's why it took me so long to give the recipe a try. I'll also admit to telling my six year old and husband I was just making (regular) brownies. It wasn't until after they asked for seconds did I tell them it was black bean brownies they were eating (and loving). There was a brief pause and a couple of strange facial expressions then they went back to eating them.<br />
<br />
These brownies are easy to make. You throw all the ingredients in a food processor or blender, blend it all up, fold in chocolate chips, pour into the pan and sprinkle with more chocolate chips then bake. The hardest part is waiting for them to cool! The smell of yummy brownies will fill your kitchen (and entire home if it's as small as ours). That's why waiting for them to cool is tough, they smell so good. Initially, I thought getting 16 brownies was going to yield a teeny tiny brownie rather than a decent size piece but I was pleasantly surprised. They aren't huge but they aren't tiny either. However, I think it's safe to assume most people eating one will go back for a second.<br />
<br />
The texture of the brownie is more cakey than fudgy in my opinion. It's cool to me that blending down black beans eliminates the need for flour. And, it's amazing to me that you cannot taste them. Chocolate can really turn anything into a dessert. Again, I was skeptical but these are good. I encourage you to give it a try. Oh, one more thing, when my youngest got home from school, I offered him a brownie. Before I could hand him one, my older son told him they were black bean brownies - he instantly said yuck and didn't want one. I knew that would happen that's why I didn't say anything initially. Funny, too, my little guy loves black beans but in a brownie? Nope. Not yet anyway. I'll get him next time!<br />
<br />
<b>Black Bean Brownies</b><br />
Makes 16<br />
Original recipe <a href="http://www.skinnytaste.com/2014/02/amazing-flour-less-brownies.html" target="_blank">here</a>.<br />
<br />
<br />
<b>Ingredients</b>:<br />
<br />
1 (14 oz) canned organic black beans, rinsed and drained<br />
2 large eggs<br />
1/2 cup cocoa powder<br />
3/4 cup coconut sugar<br />
1/2 teaspoon coconut oil<br />
1 tablespoon unsweetened almond milk<br />
1 teaspoon balsamic vinegar<br />
1/2 teaspoon baking powder<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon of ground coffee<br />
1 cup bittersweet or semisweet chocolate chips, divided (I used both)<br />
<br />
<b>Directions</b>:<br />
<br />
Preheat the oven to 350° F. Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper.<br />
<br />
Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in a food processor until smooth. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.<br />
<br />
Bake the brownies until a toothpick comes out clean, about 30 minutes. Allow the brownies to cool completely before cutting. Enjoy!<br />
LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-80093042631076739422014-03-22T11:59:00.000-07:002014-03-22T11:59:12.202-07:00Banana Cinnamon Waffles<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQzgRtKWiLq-VkCEjYL3Kfit27NWVGxNJzQ6lDDQTnqhPfPrRWy-fW2QIwOMF3t9mTANTqLKuvgn5PBGK3on8nvzyapmwxPZKnLLZw9g8KjUk7i-PS62gxdXfH_Fw2VNsST1FlV0CNTk/s1600/bananacinnamonwaffles.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQzgRtKWiLq-VkCEjYL3Kfit27NWVGxNJzQ6lDDQTnqhPfPrRWy-fW2QIwOMF3t9mTANTqLKuvgn5PBGK3on8nvzyapmwxPZKnLLZw9g8KjUk7i-PS62gxdXfH_Fw2VNsST1FlV0CNTk/s1600/bananacinnamonwaffles.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Banana Cinnamon Waffles</td></tr>
</tbody></table>
Instead of making a pile of pancakes for us to eat throughout the week, I decided to make waffles. The <a href="http://mediumfoodmama.blogspot.com/2012/04/wheat-flax-buttermilk-pancakes.html" target="_blank">recipe</a> I normally use for both pancakes and waffles is great but I felt like finding something new or at least changing it up a little this week.<br />
<br />
There is a lot of inspiration out there. I tend to start with the word "healthy" when searching for recipes on the internet. This usually gives me options most in line with how I like to cook. It mostly translates into using less oil, cream and sugar or adding fruit, veggies or flax to punch up the overall nutrition of something. For example, pasta sauce. I made a recipe that called for 1/4 cup olive oil once as is and once with two tablespoons of olive oil instead. The sauce tasted the same. Don't get me wrong, olive oil isn't bad but I like to reduce things like oil, butter and sugar where I can. However, I'm not one to replace ALL the oil or butter a recipe calls for with applesauce or yogurt. I've tried it and it just doesn't cut it. On the other hand, replacing sugar with honey or maple syrup has been successful in many things I've made. Also, it's common for waffle and pancake recipes to call for some sugar and oil in the batter. I've had no problems skipping both likely because it's usually only 1 to 3 tablespoons respectively. For me, the fun is in the experimenting. I always learn something new.<br />
<br />
These waffles are perfect to eat right away or freeze for later. Serve with maple syrup and butter or your favorite toppings. I had maple syrup and chopped pecans on mine. Yum.<br />
<br />
<br />
<b>Banana Cinnamon Waffles</b><br />
Makes 8 to 10 waffles<br />
Adapted from <a href="http://www.myrecipes.com/recipe/banana-cinnamon-waffles-10000001054874/" target="_blank">here</a>.<br />
<br />
1 3/4 cup whole wheat flour<br />
1/4 cup ground flaxseed<br />
1 1/2 teaspoons baking powder<br />
1/2 teaspoon baking soda<br />
1 teaspoon ground cinnamon<br />
1/2 teaspoon salt<br />
2 1/4 cups buttermilk*<br />
2 large eggs, lightly beaten<br />
1 teaspoon vanilla<br />
1 large ripe banana, mashed<br />
Cooking spray<br />
<br />
<b>Directions</b><br />
<br />
Combine flour, flaxseed, baking powder, baking soda, cinnamon and salt in a medium bowl, stirring with a fork or whisk.<br />
<br />
Combine milk, eggs, and vanilla, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.<br />
<br />
Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.**<br />
<br />
<br />
*I haven't tried it with regular milk or non dairy milk but it works. Reduce the amount of milk to 1 1/2 cups when not using buttermilk. I have made this swap in other recipes but will be testing it in this recipe soon. If you beat me to it, let me know how it turns out.<br />
<br />
**I have a waffle iron that beeps when the waffles are ready. I set it to the highest (7) setting to ensure some crispiness on the outside.<br />
<br />
LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com3tag:blogger.com,1999:blog-5334498207619892772.post-64350330780697174542014-03-04T13:20:00.000-08:002014-03-04T13:20:08.827-08:00I've upgraded: Homemade "uncrustables"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtJfqOTw0ey5sL5Y6t0E3t3_VUEsAZG5Wkn73wlNmD99hCb9wXKLx3m15xhgSKq7SfYXk0miT4ddtGSE7kKABeQRfpjwz5WL4kYO6H-wvnFKzLTmezwnQKERgG40Pepu2pEzHNuA8LZk/s1600/wondercutter.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVtJfqOTw0ey5sL5Y6t0E3t3_VUEsAZG5Wkn73wlNmD99hCb9wXKLx3m15xhgSKq7SfYXk0miT4ddtGSE7kKABeQRfpjwz5WL4kYO6H-wvnFKzLTmezwnQKERgG40Pepu2pEzHNuA8LZk/s1600/wondercutter.jpg" height="320" width="320" /></a></div>
I picked up this little gadget a while back and have been meaning to share it on the blog. I have an old <a href="http://mediumfoodmama.blogspot.com/2010/08/homemade-uncrustables.html" target="_blank">post</a> from 2010 that shows me making homemade uncrustable style PB& J sandwiches using a wine glass. The things I can come up with when working with just what I have in my kitchen! Hey, it worked. They looked just like the ones you buy in the box. A couple of years and many wine glass made sandwiches later I was in a grocery store and noticed a interesting square shaped plastic thingy hanging on the shelf. As I got closer I noticed the Wonder logo and something on the small tag that told me what it was. I was pretty excited about finding it. Definitely because it did what I was doing in a quicker fashion but also because it was like $3. Maybe $4 but either way it was affordable. I haven't looked back since. And because we took a long break from making this style of PB& J's, the kids didn't think twice about it being a square not a circle.<br />
<br />
If you run across one of these, I would recommend getting it. It is less expensive than the other one I saw <a href="http://www.pamperedchef.com/our_products/catalog/product.jsp?categoryCode=CE&productId=33" target="_blank">here</a> and it hasn't let me down yet. I hand wash it but it's dishwasher safe. A couple of things to remember is not to overfill your sandwich. It will make sealing it tough or you can end up with a rip in the bread. A standard size/shape piece of bread fits perfectly. The more rectangle pieces as well as the kind of small pieces of bread don't always work. I make up four to six at a time, put them in a freezer bag with a piece of parchment or wax paper between them and throw in the freezer. Easy, easy.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-26874258491391503252014-03-02T06:00:00.000-08:002014-03-02T06:00:06.180-08:00Recipe: Pumpkin Pie Smoothie<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4dK3laokDbdui-uG666qPTc7lRbPMbRi9i3konrTPDOjLdOTNkSKcTl-FJP-q664L_8T0gf3LylnIfiB6O-bvL3sIfhLnWZTuFL3xcwLnLxYIGc5SQnh_k_YgCJkve90b-U4vzBlWrv8/s1600/pumpkinpiesmoothie.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4dK3laokDbdui-uG666qPTc7lRbPMbRi9i3konrTPDOjLdOTNkSKcTl-FJP-q664L_8T0gf3LylnIfiB6O-bvL3sIfhLnWZTuFL3xcwLnLxYIGc5SQnh_k_YgCJkve90b-U4vzBlWrv8/s320/pumpkinpiesmoothie.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
More pumpkin, please. I make pumpkin recipes all year around. Any excuse for something that calls for pumpkin, I'm in!<br />
<br />
This smoothie is good. It takes a little prep but for the taste and nutritional punch it delivers, it's worth it. I did a version with a couple of handfuls of mixed greens and it was good. But if you want the true pumpkin pie flavor, save your greens for another smoothie.<br />
<br />
I'll be sharing more of my favorite smoothie recipes soon including green smoothies. I'm a big fan of the wonderful team at <a href="http://simplegreensmoothies.com/" target="_blank">Simple Green Smoothies</a> and they have inspired my green smoothie habit almost entirely. You can hop on over to their site for some recipes right now. I can't say enough about their recipes being the best for "beginners" or those that think they could never stomach greens in a smoothie. :)<br />
<br />
<b>Pumpkin Pie Smoothie</b><br />
Makes 1 smoothie<br />
Original recipe <a href="http://ohsheglows.com/2012/09/07/creamy-pumpkin-pie-smoothie-for-two-an-advertising-update/" target="_blank">here</a>.<br />
<br />
<b>Ingredients</b>:<br />
1 cups Almond milk<br />
1/4 cup Rolled oats<br />
1 tbsp Chia seeds<br />
1/2 cup Canned pumpkin<br />
2 tsp Molasses<br />
1/2 Banana, frozen<br />
2 tsp Pumpkin pie spice<br />
1 tbsp Pure maple syrup<br />
<b><br /></b>
<b>Directions</b>:<br />
<br />
1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight. I took the original author's advice and prep'd it the night before.<br />
<br />
2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, spices and maple syrup. Blend until smooth.<br />
LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-34201869564583332782014-02-28T09:40:00.001-08:002014-02-28T09:42:31.647-08:00Homemade Chocolate Shell<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJna-gkB9vSl2ckGieyctdPtFySVeedcr2OOWnt_xzQnBhbWD6inw9nwZcoWOyblDkCkGQN4JU5vv-qzfdfZhDyYtjjR7Q6KjoHCcqv456LhVcR532a38xLK0keKpUwzYQUgaDtq15HBU/s1600/mymagicshell.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJna-gkB9vSl2ckGieyctdPtFySVeedcr2OOWnt_xzQnBhbWD6inw9nwZcoWOyblDkCkGQN4JU5vv-qzfdfZhDyYtjjR7Q6KjoHCcqv456LhVcR532a38xLK0keKpUwzYQUgaDtq15HBU/s1600/mymagicshell.jpg" height="320" width="320" /></a></div>
I've been meaning to post this little gem for a while. I can't remember where I found this but I'm so happy I did! (You can do a search for homemade magic shell and get lots of ideas).<br />
<br />
A hard coating of chocolate over a cold scoop of ice cream brings back happy childhood memories. From a scoop at home with "magic shell" to a chocolate dipped cone at the Foster's Freeze.<br />
<br />
Let's quickly compare homemade chocolate shell to the well known <a href="http://www.smuckers.com/products/ice-cream-topping/magic-shell/magic-shell-chocolate-topping-56" target="_blank">Magic Shell</a> from Smucker's.<br />
<br />
<b>Smucker's Magic Shell</b>: <span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">Sugar, Sunflower Oil, Coconut Oil, Chocolate, Whole </span><span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Milk</strong></span><span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"> Solids, Cocoa Processed with Alkali, Contains 2% or less of: </span><span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://chriskresser.com/harmful-or-harmless-soy-lecithin" target="_blank">Soy Lecithin</a></strong></span><span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">, Salt, Vanilla.</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><br /></span>
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><b>Homemade Chocolate Shell</b>: Chocolate, Coconut Oil.</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><br /></span>
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">The Magic Shell didn't have as much of a big bad ingredients list as I expected it to. But it still has things you can avoid like added sugar and oil by making your own. Plus why buy it when it's super simple to make and you're in control of what ingredients go into it? Here's how I made mine:</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><br /></span>
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><b>Ingredients</b>:</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">3/4 cup Dark chocolate chips</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">1 tbsp Coconut oil</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><br /></span>
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><b>Directions</b>:</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">Put chocolate chips and coconut oil in a microwavable glass container (I used my Pyrex measuring cup). Heat slowly in 30 second intervals, stirring each time, until completely melted. Pour over your favorite ice cream and watch the magic!</span><br />
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;"><br /></span>
<span class="Apple-style-span" style="-webkit-text-size-adjust: none; font-family: arial; font-size: 14px; line-height: 17px;">PS: I really like the article linked to Soy Lecithin (above or click <a href="http://chriskresser.com/harmful-or-harmless-soy-lecithin" target="_blank">here</a>). It explains the ingredient thoroughly giving you the information you need to decide whether or not you want to avoid it.</span>LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-18281801761857677402014-02-03T13:51:00.000-08:002014-02-28T09:46:08.499-08:00Peanut butter cookies and a personal project<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtk6o21FnNbNUubfhqW7156B-hZ-hAhCVAkmpfShEE2Q7a0NSBmaZwconTqARYz1c-nENtd-pu5XHbj9gzADJThtQf3P3gRVGQChlsFeA6dbEi2ch1QaLSBWA3JpqXba0r6i1tMUpCUvo/s1600/PBflaxcookies.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtk6o21FnNbNUubfhqW7156B-hZ-hAhCVAkmpfShEE2Q7a0NSBmaZwconTqARYz1c-nENtd-pu5XHbj9gzADJThtQf3P3gRVGQChlsFeA6dbEi2ch1QaLSBWA3JpqXba0r6i1tMUpCUvo/s1600/PBflaxcookies.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A healthier peanut butter cookie.</td></tr>
</tbody></table>
I made these cookies and I liked them. A lot. So did the kiddos. I didn't get to making pumpkin or banana bread yesterday so I put one of these in my big boy's lunch today.<br />
<br />
First, these cookies have sugar. They are cookies after all! The recipe I adapted this recipe from called for half white sugar and half brown sugar. I used all brown sugar because I prefer it over the white and some say it's a tad less processed? Regardless, I used it! You know those chocolate chip/chocolate drizzled granola bars you see/buy at the grocery store? These would be a good homemade replacement. You could even shape them into more of a square or small bar rather than round like a cookie. I hope you'll give this quick recipe a try.<br />
<br />
Now for a little something a little more personal. Here's the scoop. I'll be 40 in six months. Any birthday can be a "big" birthday. For some 40 may or may not be. For me, it is. The most important part for me is embracing it, being excited about it and being present the moments leading up to it. I plan on learning more about myself over the next six months. I want to push the limits I've put on myself (oh there are so many!). I've been moving in this direction very slowly for a very long time. My goal is to step it up. So there it is. I'd love it if you followed me here at MFM. I could use the encouragement. Oh, and you know, you could join me... maybe you want to commit more fully to yourself, feel more inspired and learn to be more mindful as well. A big birthday or not, six months from now - who knows where we'll be?<br />
<br />
<b>Peanut Butter and Flax Cookies</b><br />
Adapted from <a href="http://www.honeywhatscooking.com/2011/05/peanut-butter-oatmeal-chocolate-chip.html" target="_blank">here</a>.<br />
Makes 15 cookies<br />
<br />
<b>Ingredients</b><br />
2 tbsp Coconut oil or butter, room temperature<br />
1/2 cup Natural peanut butter<br />
2 tbsp Milk (your favorite type)<br />
1 egg or 1 flax egg<br />
1 tsp Vanilla extract<br />
1/4 to 1/2 cup Brown sugar, unpacked (I used a bit less than a 1/2 cup)<br />
1 cup Oats<br />
1/2 cup Whole wheat flour<br />
1/4 tsp salt<br />
1/2 tsp Baking soda<br />
1 tbsp Ground flaxseed<br />
1 cup Dark or semi-sweet chocolate chips<br />
<br />
Preheat oven to 350 degrees<br />
Line baking sheet with parchment<br />
<br />
<b>Directions</b><br />
1. In medium bowl, cream coconut oil or butter and peanut butter (this can take a while if mixing by hand).<br />
2. Add milk, egg, vanilla and sugar. Mix well.<br />
3. Add oats, whole wheat flour, salt, baking soda and flax. Stir gently to combine.<br />
4. Mix in chocolate chips (still be gentle!).<br />
5. Scoop with regular size cookie scoop onto lined baking sheet.<br />
6. Bake 10 - 12 minutes.<br />
7. Let cool (if you can wait that long) and enjoy!<br />
<br />
<b>Notes</b>:<br />
Make these vegan by using coconut oil, almond or other non-dairy milk, flax egg and vegan chocolate chips.<br />
<br />
Swap out the peanut butter for any nut or seed butter if you like.<br />
<br />
Let me know if you try replacing the brown sugar with honey or maple syrup. I'd love to know what adjustments were made and how they turned out.<br />
<br />
Note: This recipe is an update from <a href="http://mediumfoodmama.blogspot.com/2011/06/recipe-peanut-butter-oatmeal-chocolate.html" target="_blank">this</a> original post.<br />
<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-16475180456831423802014-01-01T19:25:00.001-08:002014-01-01T19:25:50.122-08:00Happy New Year!Hello 2014! Here's to a year of good health, new goals, more adventure, lots of recipes and more medium food mama.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-60425828016236570352013-12-25T05:57:00.000-08:002013-12-25T05:57:18.102-08:00Merry Christmas!May your heart be light and your baked goods be homemade!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-80291459630843222462013-11-28T21:44:00.000-08:002013-11-28T21:44:21.121-08:00Happy ThanksgivingThankful today and everyday. See you in December!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-65040344224367164202013-11-10T08:24:00.000-08:002013-11-10T08:27:06.319-08:00Bancakes!<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-wnv7r-yUNntg1fn2k9GuXz03tuQ0i3eaaMASxeknipnov5kfw3wgNY_Dprzbv_ij2dE79HVNCkI1uqQ_ZBTiHmU4hT4baZcPsG0shdHiQsz4tllE1gQcjmOyw2IOneK5Jfp402X438/s1600/bancakes.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC-wnv7r-yUNntg1fn2k9GuXz03tuQ0i3eaaMASxeknipnov5kfw3wgNY_Dprzbv_ij2dE79HVNCkI1uqQ_ZBTiHmU4hT4baZcPsG0shdHiQsz4tllE1gQcjmOyw2IOneK5Jfp402X438/s320/bancakes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not the best pictures. It was an early morning experiment!</td></tr>
</tbody></table>
I was looking for pancake muffin recipes and came across a two ingredient "pancake" recipe. After making them, I've decided to call mine "bancakes." <br />
<br />
I happen to love bananas. I think if I had to pick a favorite food it would be bananas. I put them in my green smoothies, oatmeal, pancakes, eat them with peanut butter and on top of yogurt and ice cream. But I've found that not everyone shares my love for bananas. If you don't like bananas, this isn't your recipe. But if you love them like I do, you'll dig these. They're actually more like a crepe than a pancake. There's no fluffiness. It's more like sponginess. They come out pretty thin and cook up quickly. I added a teaspoon of pumpkin spice to the mixture because it's my favorite spice. It worked really well. You can add any spice you fancy and top with syrup, fruit or even chocolate chips! I think if you were to blend it finer than I did, you could get them super thin and roll them like crepes. <br />
<br />
You'll find quite a few of these pancakes on <a href="http://www.pinterest.com/search/pins/?q=banana%20pancakes&rs=ac&len=6" target="_blank">Pinterest</a> (some with much better pictures than mine!). And once you're there, you'll likely get inspired to make other variations like this <a href="http://www.thefitbaker.com/three-ingredient-banana-pancakes/" target="_blank">one</a>. I'll be trying it tomorrow! So if you like/love bananas, you should give this a try. I ate mine plain, I didn't even use a fork. But like I said, these can be dressed up any way you like.<br />
<br />
<b>Bancakes</b><br />
Adapted from <a href="http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie" target="_blank">here</a>.<br />
Made three cakes<br />
<br />
<b>Ingredients</b>:<br />
1 Banana, ripe and mashed<br />
2 Eggs<br />
1 teaspoon Pumpkin pie spice <br />
<br />
<b>Directions</b>:<br />
Combine banana and eggs. Add spice and mix until well blended. Spray a pan with cooking spray (I used coconut oil) and heat to medium. Pour batter in pan as you would pancakes and cook for about a minute per side. LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-20562298382421386862013-10-29T17:14:00.000-07:002013-10-29T20:40:43.058-07:00Energy Scoops, Balls, Handfuls or whatever you want to call them!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcnldFfmMW2B3pZ9JOZm0WpPkl5xHWXFe9Ic3BsANMoeWhMILsbSCV3eoLEXOIzBhpMksCfiKlkBLLF2bp-j6nOaTHuwETrQgoV_JeSgf_UpSjRMDqldzNuJcsUBvOtaw_biR5uwGKNM/s1600/energyballs2013.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcnldFfmMW2B3pZ9JOZm0WpPkl5xHWXFe9Ic3BsANMoeWhMILsbSCV3eoLEXOIzBhpMksCfiKlkBLLF2bp-j6nOaTHuwETrQgoV_JeSgf_UpSjRMDqldzNuJcsUBvOtaw_biR5uwGKNM/s320/energyballs2013.jpg" width="320" /></a></div>
These things are fantastic. Really. My sons and I did a happy dance the first time we ate one. This recipe comes from <a href="http://www.eatingrules.com/" target="_blank">Eating Rules</a>, a blog that I frequent. I've been participating in the <a href="http://www.eatingrules.com/category/october-unprocessed/" target="_blank">October Unprocessed 2013</a> over there. It's been challenging. I thought I ate mostly unprocessed but I quickly realized that I do rely on a decent amount of food that is considered processed. Not "highly processed" but not "unprocessed." So the month hasn't been perfect but I'm learning new stuff like how easy it is to make my own almond milk. I'll be doing that ASAP. If you want to learn about how <a href="http://www.eatingrules.com/" target="_blank">Eating Rules</a> defines unprocessed, <a href="http://www.eatingrules.com/tag/unprocessed-faq/" target="_blank">click here</a>. They have a guide you can download as well.<br />
<br />
Okay, back to the yummy mounds of goodness. I followed the recipe exactly with the exception of leaving mine in the shape of the scoop I used. This recipe is versatile. You can use any nut or seed butter, you can leave out the chocolate chips (I wouldn't!) and make them any size. They kind of taste like oatmeal cookie dough to me. I encourage everyone to make these. They're easy, affordable and make a great potluck or party item. I've also started to put them in my son's lunch on Fridays as a special treat.<br />
<br />
<b>Energy Balls</b><br />
Original recipe <a href="http://www.eatingrules.com/2013/10/energy-balls/" target="_blank">here</a>.<br />
<br />
Ingredients:<br />
1 cup rolled oats<br />
½ cup unsweetened shredded coconut<br />
½ cup peanut or almond butter<br />
½ cup chocolate chips<br />
8 medjool dates (pitted)<br />
1 tablespoon chia seeds<br />
1 tablespoon flaxseed meal<br />
<br />
Instructions:<br />
1. Place all ingredients in food processor.<br />
2. Mix thoroughly. Mixture will look crumbly.<br />
3. Scoop or roll into balls.<br />
4. Store in an airtight container in the refrigerator.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-62076018578622770852013-10-03T13:42:00.000-07:002013-10-03T13:46:16.479-07:00Homemade Almond Butter<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Biy3BnxDLBikiJDwM0WIPHz2h5paHSMclcLQxy4ycVWieRNLAmmCmeJyO_GUlgYLDnou3zC46H8tJUMC9fvpLXi2yi7-VC72WShwXOutSqOqpkvQlgFvXOWg1mKVRY_ubvq_agYclAI/s1600/almondbutter.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Biy3BnxDLBikiJDwM0WIPHz2h5paHSMclcLQxy4ycVWieRNLAmmCmeJyO_GUlgYLDnou3zC46H8tJUMC9fvpLXi2yi7-VC72WShwXOutSqOqpkvQlgFvXOWg1mKVRY_ubvq_agYclAI/s320/almondbutter.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My almond butter!</td></tr>
</tbody></table>
Almond butter is great but it sure is expensive. So is anything outside of peanut butter for that matter. I've also found there is a big difference in price between non-organic and organic versions of almond butter. Because I use so much of it, some would say I should be using the organic but it's just not in the budget. <br />
<br />
The <a href="http://www.maranathafoods.com/category/almond-butters" target="_blank">MaraNatha</a> brand is the most economical I've seen. But again, the price varies widely within this brand depending if it's organic, all natural, raw, organic raw, no stir, etc. I don't frequent Costco much but they do have the best price for the MaraNatha All Natural Almond Butter. It's a large jar, 26 oz., I think. It's approx. $11. I've seen 12-16oz. jars of other brands from $7 to $18 depending on the variety.<br />
<br />
I've always heard making your own almond butter or any other nut or seed butter is easy and possibly cheaper. Almonds can be pricey so it may or may not be cheaper if you compare ounce for ounce but making something yourself is rewarding in my opinion so that's gotta worth something, right? I hadn't planned on making my own almond butter any time soon but the place I buy it from was out and only had really expensive alternatives. I decided to just go without. I'll get some next week. Well next week came and they were still out! What the heck? After getting home, I found a half bag of almonds in the cabinet. The husband said they were stale. They were a little stale I guess but not bad. I figured this was the perfect opportunity to try my hand at making almond butter. I researched recipes and methods. I settled on just winging it. I knew the almonds were unsalted and unroasted so I started with roasting them at 400 degrees for 10 minutes. I watched them carefully because they can burn quickly. I then let them cool. Once cooled (mostly), I put them in a food processor and started processing! After the almonds started to become creamy, I added sea salt. I'd add a little, blend then taste. And continued until it tasted good to me. I then scooped it into a mason jar and, boom, I had almond butter! <br />
<br />
I can get a 16 oz. bag of raw almonds (not organic) for under $5. I can't get a jar of almond butter for that. My first batch was not a full bag and only filled the 8 oz. jar half way (pictured). I have since made a full bag and it filled the entire jar. It is thick and yummy. It's better than any almond butter I've had from the store. My almond butter is simply roasted almonds and salt - consistent with what you'll find on the shelf (minus the love, haha). Although, some brands do add sugar and oil so if you don't want those things, make sure to take a look at the ingredients before purchasing. My next adventure in "butter" making will be sunflower seed butter. I'll use the same process and see what happens.<br />
<br />
PS: It's my brother's birthday. I love my big bro very much and hope he is having a wonderful day. LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-11965725257070511392013-10-02T15:00:00.002-07:002013-10-02T15:00:26.779-07:00All things pumpkin<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixI6IntR9eBvvzrhJew8LgrPfYa6jFQJRxCybNQUBY5NeMwjS9jpfJyC0jTg1EsThg-cLKKPoBeySwi40FMYBA9v982GDfrkPsaT9rn2YclGPXLkLwaulKSwrccwjcGxix7h6j_XlgDNU/s1600/pumpkins2013.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixI6IntR9eBvvzrhJew8LgrPfYa6jFQJRxCybNQUBY5NeMwjS9jpfJyC0jTg1EsThg-cLKKPoBeySwi40FMYBA9v982GDfrkPsaT9rn2YclGPXLkLwaulKSwrccwjcGxix7h6j_XlgDNU/s320/pumpkins2013.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tiger pumpkins are cool.</td></tr>
</tbody></table>
Pumpkin pops up everywhere this time of year. I happen to make and eat pumpkin (pie spiced) all year around but I love seeing it in abundance this time of year. Everything from yogurt to air freshener. I've seen a lot of things already this season that I haven't seen before like <a href="http://www.thomasenglishmuffin.com/our-products/product.aspx?sku=4812118420" target="_blank">Thomas' Pumpkin Spice English Muffins</a>. Sounds good, hu? It sounded so good to me that I had to pick up the package to read the ingredients just in case by the off chance the ingredients were good enough to eat. Well no surprise, they weren't and there was even <a href="http://www.cspinet.org/new/201102161.html" target="_blank">Caramel Color</a>, <a href="http://inrfood.com/ingredients/26" target="_blank">Yellow 5 Lake</a> and <a href="http://www.inrfood.com/ingredients/27" target="_blank">Yellow 6 Lake</a>. Gotta make it look like pumpkin without using much real pumpkin, right? That's okay because this product is another example of why I started my blog. Learning what products to skip and why is important. It can feel confusing or maybe even daunting for some but it's like anything else you learn to do - if you keep at it, it gets easier. I used to stare at ingredient lists for quite a while at first. I would often use my phone to look up ingredients I couldn't identify. Sometimes I'd leave the store with a headache and nothing in my cart but sometimes I'd come out with most of what I needed and feeling good about it even if there were a few words that weren't all that straightforward. For example Niacinamide (it's actually Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6) and <a href="http://blog.fooducate.com/2009/07/07/what-is-soy-lecithin-and-why-is-it-found-in-so-many-products/" target="_blank">Soy Lecithin</a> (an emulsifier often made from cheap GMO soybeans). <br />
<br />
So because all things are not created equal, there's a lot of pumpkin food and food like items you'll need to take an extra moment to assess. As usual, because I shop at Trader Joe's often (we have a love/hate relationship), I have run into the most items there. I think they have more pumpkin things this year than ever before. So far I have seen pumpkin waffles, pumpkin butter, pumpkin bread mix, pumpkin bar mix, pumpkin croissants, pumpkin macaroons, pumpkin cheesecake, pumpkin bread pudding, pumpkin granola, pumpkin cereal bars, pumpkin (and cranberry) scones, pumpkin pie, mini pumpkin pies and pumpkin cream cheese. I know there's gotta be a few more. Also, did I need to write pumpkin before every single item? Oh well, I did. Anyway, Target is where I saw the Thomas' English Muffins, Yoplait pumpkin something yogurt and Eggo Pumpkin Spice Waffles. Since I did purchase the pumpkin waffles at Trader Joe's ($1.99 for 8), I thought I'd compare them to the Eggo brand. This is a great example because it's one of the tougher comparisons. Here's why:<br />
<b><br /></b>
<b>Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles Ingredients</b>:<b> Enriched Flour</b> (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), <b>Water</b>, <b>Vegetable Oil</b> (Soybean And Palm Oil), <b>Sugar</b>, <b>Eggs</b>, Contains 2% Or Less of <b>Leavening</b> (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), <b>Salt</b>, <b>Molasses</b>, <b>Cinnamon</b>, <b>Ginger</b>, <b>Nutmeg</b>, <b>Calcium Carbonate</b>, <b>Dried Pumpkin</b>, <b>Maltodextrin</b>, <b>Whey</b>, <b>Allspice</b>, <b>Yellow Corn Flour</b>, <b>Soy Lecithin</b>, <b>Vitamin A Palmitate</b>, <b>Reduced Iron</b>, <b>Niacinamide</b>, <b>Vitamin B12</b>, <b>Citric Acid</b>, <b>Pyridoxine Hydrochloride</b> (Vitamin B6), <b>Thiamin Hydrochloride</b> (Vitamin B1), <b>Riboflavin</b> (Vitamin B2). Contains Wheat, Egg, Milk And Soy Ingredients.<br />
<b><br /></b>
<b>Trader Joe's Pumpkin Waffles Ingredients</b>:<b> Enriched Wheat Flour</b> (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), <b>Whey</b> (Milk), <b>Pumpkin</b>, <b>Canola Oil</b>, <b>Water</b>, Contains 2% or Less of: <b>Leavening</b> (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), <b>Soy Lecithin</b>, <b>Eggs</b>, <b>Organic Cane Sugar</b>, <b>Calcium Carbonate</b>, <b>Spice</b>, <b>Sea Salt</b>, <b>Beta Carotene</b> (Color), <b>Wheat Flour</b>, <b>Vitamin A Palmitate</b>, <b>Niacinamide</b>, <b>Reduced Iron</b>, <b>Vitamin B12</b>, <b>Pyridoxine Hydrochloride</b> (Vitamin B6), <b>Riboflavin</b> (Vitamin B2), <b>Thiamin Mononitrate</b> (Vitamin B1), <b>Folic Acid</b>.<br />
<br />
They both have five main ingredients. And they both have 17 (I grouped the spices as one for Eggo) "less than 2%" ingredients. I'd say that is darn close. And the difference may be negligent enough for some folks. My choice though would remain with TJ's version. The things that stick out to me are pumpkin vs. dried pumpkin, wheat flour vs. yellow corn flour and canola oil vs. vegetable oil. Concerning the oil, I don't use canola oil or vegetable oil when cooking or baking but canola oil ranks a smidge higher than vegetable oil with the masses. Another reason I would pick TJ's is they say they source non-GMO ingredients for all their private label foods. This is especially important, to me at least, because soy and corn are major sources of GMO and in just about every processed food. And Kellogg's is in the business of making highly processed foods so... if I'm going to buy boxes and bags for my family on a regular basis, I'm going to choose the ones that are less likely to contain the cheapest ingredients.<br />
<br />
Although it can be hard and also a challenge to resist pumpkin temptation (did someone say pumpkin bread pudding?), take a few extra minutes to read product labels before buying. It may sound awesome, unique and crazy good and you may think "it's once a year, what's the big deal?" but still read the labels and see if there is a better version out there. And for my family, my boys are big eaters and if they like something, they want it again and again and again. I feel better giving them something I took the time to research "again and again and again" than introducing them to a crummy product and having to perform an intervention later.<br />
<b><br /></b>
<b>A note about the blog</b>: Summer was crazy and so was I, which got in the way of the migration of the site. My tech guy (aka my husband) and I have created a new timeline and will update as necessary. If you were a reader before my hiatus and stuck around, thank you and I appreciate you very much!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-66783799738532515552013-06-18T14:30:00.001-07:002013-06-18T14:33:13.149-07:00I'm moving... Soon!Hello family and friends of Medium Food Mama. It's been quiet around here, hasn't it? I have been working on posts and having fun researching new foods to chat about here on the blog while juggling some changes. One of those changes will be a move to a WordPress site and a proper domain - mediumfoodmama.com. The migration has not started yet but I will update once it does. I am looking forward to a fresh start on the new site (all old posts will move with me) and I have lots of posts in progress. I'll be writing as much as possible while the site is created/migrated and stick them in the queue, which will translate into more posts more often, cool, right?<br />
<br />
I may post a few more times here as I do have some posts ready but it depends on how long the switch will take. So keep hanging on, please. I've got some good info on granola bars, frozen waffles and easy homemade jam, just to name a few.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1tag:blogger.com,1999:blog-5334498207619892772.post-16043279450330664192013-02-08T09:23:00.003-08:002013-02-08T09:27:54.856-08:00Overnight Oats<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6oIx62Dt2RZdVgQhdk021S0Atb2VOUOuGiAOOAMXhuRGS8kVLa_R27PMdHUKKek3-piUKf6uFOxA9T8wpJxZN2GI2Vh0_eQuK1jCPH3730YBJv-8EyoxfnkAhbqvLU959s63KabOOT2U/s1600/overnightoats.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6oIx62Dt2RZdVgQhdk021S0Atb2VOUOuGiAOOAMXhuRGS8kVLa_R27PMdHUKKek3-piUKf6uFOxA9T8wpJxZN2GI2Vh0_eQuK1jCPH3730YBJv-8EyoxfnkAhbqvLU959s63KabOOT2U/s320/overnightoats.jpeg" width="319" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yum! </td></tr>
</tbody></table>
I may be a little late to the overnight oats (in a jar) party but I'm so happy that I discovered this super easy and nutritious breakfast or any time snack.<br />
<br />
It's funny, for the last six months or so, I've been saving glass jars. Any and all jars - fruit spread, salad dressing, pasta sauce, applesauce and spice jars. I decided to start saving them for storing food in, using in future craft projects, to make my own vanilla extract and for drinking out of or serving cute desserts in. So when I rediscovered <a href="http://www.skinnytaste.com/2012/06/skinny-overnight-oats-in-jar.html" target="_blank">this recipe</a> I saved a while back, I was equipped!<br />
<br />
Honestly, I wasn't sure if I was going to dig it. Maybe that's why it took me so long to get back to it. Well, I did like it and find myself thinking about all the different combinations I can try. My husband loved it, too. He's already suggested a peach combo once they're in season. Sounds awesome to me! My first time making overnight oats, I used banana and blueberries. The second time (pictured above), I used bananas and mixed berries. Both were great. The mixed berries I used are the organic frozen mixed berries from Trader Joe's. Makes using berries more affordable.<br />
<br />
One of my goals this year is to use new ingredients. This recipe provided the perfect opportunity - chia seeds. I've had chia seeds in a drink I bought and I liked it but hadn't added them to anything myself. They're sorta plain, maybe a little nutty in flavor. They can also be expensive. The best price I've seen is at Trader Joe's. $4.99 for a 5.3 ounce bag. I feel like I'm always saying Trader Joe's but it seems they almost always offer the best price. I still can't find coconut oil cheaper anywhere even when ordering bulk. Chia seeds provide fiber (5 grams per tablespoon) and omega-3 fat. Flaxseed or hempseed would also work well in overnight oats and provide <a href="http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-should-i-eat-flaxseeds-chia-seeds-and-hemp-seeds" target="_blank">healthy benefits</a> as well. Now that I think about it, I'm gonna add hempseed to my list of new things to try since I haven't tried it yet.<br />
<br />
Now for the recipe. Give it a try. The combinations are endless.<br />
<br />
<b>Overnight Oats</b><br />
Makes one serving<br />
Adapted from <a href="http://www.skinnytaste.com/2012/06/skinny-overnight-oats-in-jar.html" target="_blank">here</a><br />
<br />
Ingredients:<br />
1/4 cup quick oats<br />
1/2 cup almond milk or any milk of choice<br />
1/4 medium banana, sliced<br />
1 tbsp chia seeds<br />
1/2 cup blueberries or other fruit<br />
1 tsp maple sugar or brown sugar<br />
pinch cinnamon<br />
1 tbsp chopped pecans, granola, etc. (for topping)<br />
<br />
Directions:<br />
Put all the ingredient in a jar, cover and shake then refrigerate overnight. Add pecans or other crunchy topping right before eating. Yum!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-17981964262617813582013-01-31T16:14:00.000-08:002013-01-31T16:20:13.862-08:00Welcoming 2013, finally. Pancakes, anyone?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-izRzP_2WqNOksSnIjKVYVakJcDsVhFlLvsWFCfW3j9lNkeAH73_ErdwaGgZhvmHc-fg9SabNHzE1J7PVacZ_D8NlESN6ZZ4NxpAl6IjAxyhB9eHWkrK4EiQrmbYqiT5OMBHIadkzDo/s1600/jan2013Foods.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Pizza, coconut water, zucchini muffins, pancakes" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-izRzP_2WqNOksSnIjKVYVakJcDsVhFlLvsWFCfW3j9lNkeAH73_ErdwaGgZhvmHc-fg9SabNHzE1J7PVacZ_D8NlESN6ZZ4NxpAl6IjAxyhB9eHWkrK4EiQrmbYqiT5OMBHIadkzDo/s320/jan2013Foods.jpeg" title="Kicking off 2013. Yum!" width="320" /></a></div>
Happy belated New Year! In typical fashion, I am late. And, I haven't posted since mid November. My excuse? Well I have many but honestly the real reason is blogging is a passion of mine, certainly not a business, only a hobby and frankly my passions and hobbies seem to hang out at the bottom of the priority list. With two kiddos, a kindergartner and a preschooler (a preschool dropout actually, lol), it goes with the territory. So bear with me if you would, please? I have been in the kitchen whipping up some new foods and will be sharing as often as possible. See over there in the picture - Those are some recent "gems" and I will be sharing.<br />
<br />
The start of a new year inspires us to make changes, do new things, etc. And although I'm not a "resolution" maker, I do feel a sense of renewal and motivation when a new year arrives. This year January brought me some sorrow though so it hasn't felt so inspiring thus far. One of my dear friends died suddenly. For the past nine months or so, I had been assisting my friend with getting healthier. She needed to lose weight, she needed to eat better. Her doctor told her it was imperative. I am not privy to the exact cause of death but I do know she was found unresponsive early on a Sunday morning. By the time the paramedics arrived, they said there was nothing they could do. I talked to her a few times the day before. And texted her the next morning, Sunday morning. We usually share weight loss info on Sunday mornings as we both were doing Weight Watchers. She never replied. In my heart, I feel this was a situation of too little too late. My friend needed to make some major changes. It was terribly hard for her. She would start and stop and start and stop and start again and stop again. She was finally being fairly consistent with walking on the treadmill with me two to four times a week. The food part was not consistent and was the toughest part for her. I look back on our text messages and see that she wasn't feeling well. She postponed our walk because she was feeling weak. She said it was because she hadn't been eating protein (because of her new braces making her teeth hurt). She also complained of a headache. At her service her sister-in-law told me she complained of a headache to her too as well as neck pain. Three days later, she died. I will likely never know if it was a stroke, a heart attack, or something else. I only know that my friend was unhealthy and was trying to change that. She tried but did not get a chance to get there.<br />
<br />
With my friend passing, my mission to eat/make/share more real food and less processed food has become that much more important. Although my inspiration and motivation has been slowed, I am inspired to experiment more in the kitchen, challenge myself more (as a mom, a woman, a wife, an artist), to be organized enough to send birthday cards to my friends and family and to think positively. I'm going to turn my loss into more love for myself and others; more good food for my family and friends; and more recipes for you. And that's the short list. To kick off my 2013 recipes, let's eat pancakes! The base is the same as my whole wheat flax pancakes but this version has added spices. I hope you enjoy these as much as we did. Oh, and if topping with maple syrup, be good to yourself and use the real stuff!<br />
<br />
<b>Whole Wheat Cardamon, Nutmeg and Flax Pancakes</b><br />
<br />
<br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 C whole wheat pastry flour</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 tbsp flax meal</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1/2 tsp cardamon*</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1/4 tsp nutmeg*</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1/2 tsp sea salt</div>
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2 1/2 tsp baking powder</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1 tsp baking soda</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 1/2 C buttermilk</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 eggs</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 egg whites, room temperature</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
2 tsp vanilla extract</div>
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
1. In a large bowl, whisk together flour, flax meal, cardamon, nutmeg, sea salt, baking powder and baking soda.</div>
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2. In a medium bowl, whisk together buttermilk, eggs and vanilla.</div>
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3. Add buttermilk mixture to flour mixture and stir JUST until combined (do not over mix).</div>
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4. Gently fold in beaten egg whites.</div>
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5. Proceed with your usual method for making waffles or pancakes.</div>
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<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
I used a large cookie dough/ice cream scoop for my pancakes and the recipe made 18 pancakes.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
*I doubled the spices but I love cardamon and nutmeg! I also added sliced bananas to my pancakes during cooking - it was awesome!</div>
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<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-54036087222629418942012-11-13T15:56:00.003-08:002012-11-13T15:58:31.599-08:00Popcorn<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqjkRbbf24W_KM80goQoHOkTS_PlVenamdR4F_cG3TCEEds2tqHK6KSxOmbHVI3QE7AKY9xrKfmUCUPm8CvynZyVDf6vMXbI3uAgXsJj4Zbyjke2E1AG0FTgKKba0b3SnpO6OFmqgtav8/s1600/coconutoilpopcorn.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqjkRbbf24W_KM80goQoHOkTS_PlVenamdR4F_cG3TCEEds2tqHK6KSxOmbHVI3QE7AKY9xrKfmUCUPm8CvynZyVDf6vMXbI3uAgXsJj4Zbyjke2E1AG0FTgKKba0b3SnpO6OFmqgtav8/s320/coconutoilpopcorn.JPG" width="308" /></a></div>
Recently inspired by my cousin and a friend that has her own popcorn business, I've kicked up the popping here at home. I've always liked popcorn. Not the buttery stuff you get at the movies or the fake tasting kind from a microwave bag but plain with a little salt. <br />
<br />
My cousin, Della and I share a love for coconut oil and seeing all her talk (gotta love facebook!) about her popcorn made with coconut oil and salt, I decided to make a batch of my own. I normally skip the oil by throwing some kernels in a brown paper bag and then putting it in the microwave for a couple of minutes. Season with a little salt and it is good to go. But popping with coconut oil is right up my alley and between my cousin raving about it and me helping my friend pop and package her popcorn in a commercial kitchen, I was ready to give it a try. The results were yummy!<br />
<br />
Popcorn can be nutritious. It's a whole grain and contains a bit of fiber. Did you know most of the nutrition in popcorn comes from the hull? Yeah, the part that often gets stuck in your teeth. The hulls contain polyphenols - antioxidants that prevent damage to cells. Although, there is some debate about how much we actually benefit from the antioxidants in popcorn because how much we absorb may not be significant enough. Regardless, if not slathered in butter, excess oil, excess salt or a fake sugary or cheesey topping, it is a healthy snack option. Popcorn is also very economical. A 28 oz. bag of organic popcorn kernels was only $1.99. That makes for a lot of popcorn. Conventional kernels are probably cheaper but being that I'm avoiding GMOs as much as possible, I opt for organic.<br />
<br />
I talk about and use <a href="http://mediumfoodmama.blogspot.com/2011/12/coconut-oil.html" target="_blank">coconut oil</a> often. But this was my first time popping with it. It was easy and tasted great. So great in fact the entire batch was gone in less than 24 hours. It wasn't oily but could have been I suppose if too much oil was used. I highly recommend popping with coconut oil if you haven't already done so. Here's how I did it:<br />
<br />
Ingredients:<br />
1/2 cup Organic popcorn kernels<br />
2 tablespoons Coconut oil<br />
Sea salt<br />
<br />
Using a large pot with a lid, heat up coconut oil over medium high heat. Add kernels, cover with lid and wait for popping to begin. Continuously shake pot back and forth to avoid burning (I wear oven mitts). Remove from heat once popping slows down and/or stops. Sprinkle with salt while popcorn is still hot.LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-83827338103632402872012-11-12T10:48:00.000-08:002012-11-12T11:00:44.663-08:00Avoiding GMOs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOvD8sjJbb1S3Ol2I90EhE_tcR0D31BV9zUALj9xMtOxKjUt-ztwS2zjpM8-fj-tVMeSbzsoADOM2RjQ69q_ACQR4edjAzubDljaKdf5TEDFjSPqkLZ0_cjy5SXEDLYCUI6gb8sKzpSw/s1600/vegetables_healthy_food2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwOvD8sjJbb1S3Ol2I90EhE_tcR0D31BV9zUALj9xMtOxKjUt-ztwS2zjpM8-fj-tVMeSbzsoADOM2RjQ69q_ACQR4edjAzubDljaKdf5TEDFjSPqkLZ0_cjy5SXEDLYCUI6gb8sKzpSw/s320/vegetables_healthy_food2.jpg" width="320" /></a></div>
Okay so California Prop 37 didn't pass. Bummer. Crazy to see that over $45.6 million was spent to defeat 37. Some of the biggest contributions to this effort came from <a href="http://www.monsanto.com/Pages/default.aspx" target="_blank">Monsanto</a> and the world's largest pesticide and junk food companies. Not surprising. I know the prop wasn't perfect though so I'll leave it be. But honestly, it'll be fine. It's definitely okay for people that already take the time to research the food they buy. It will be a little tougher for those that aren't in the habit and the toughest for those that "don't want to know." And, in my opinion, those are the people it could have helped. A GMO label on the package of Doritos would make it harder to throw it in the cart. At least I would hope so.<br />
<br />
Before I go any further, let me address that there is a lot of debate about GMOs. I happen to be on the side that believes they are bad news and should be avoided. It's scary to think that GMOs are in as much as 80% of conventional processed food in the US*. Keep in mind that genetically modified food has only been around since the 90's, 1994 I believe. I can't help but think of GMOs as intentional mutations. And when genes mutate, it usually isn't good. Cancer for example. I'll post some links later in this post that expand on GMOs. Your head is likely to spin after reading them. It really bothers me that all this experimentation is allowed to be done with our food supply - on people, our kids. Most of my childhood, although filled with a lot of processed foods, was free of GMOs. This is not the case for my kids unless I actively avoid them and even then, there will be some exposure. I'm not an expert on this by any stretch but I'm just not comfortable knowingly feeding my kids experimental, mutated food.<br />
<br />
So how am I going to avoid GMOs without having a GMO label on everything that contains or may contain them? I've been researching the food I buy for a long time. I'll continue to do this as well as utilize some really cool tools to assist me concerning GMO foods. Like the <a href="http://www.fooducate.com/" target="_blank">Fooducate</a> app. I discovered this app (iPhone) earlier this month and have been using it every chance I get. You can scan bar codes and it will bring back a nutritional profile (and grade) including if it is considered GMO free. The first time using it was so much fun. It not only gives you info on the product scanned but gives you a list of alternatives. The database is ever growing so if you scan an item that's not in their database yet, you are prompted to enter and send the info to them right then and there. For example, Trader Joe's Egg Nog wasn't in the database yet. It asked me if I would like to enter the info, including pictures (three pics, one of the product, one of the nutritional info and one of the ingredients). So I did. They follow up with an email letting you know they received the information and that it's being processed (or something like that). The app also links to info about specific ingredients and other topics. So far I love this app. Did I say that already?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKJ0xGyw0WNfSbe3kHa2F8tneNdikncvgxyt_iQM_RD94ap9C_HIwtjwfJJPiLFd-_V5OaofEmQU2N9zKreA9wo_bVAgEfIvAfnRuQiY2KRYmPIQIxZ4NY93Tuv3lJyYVxDYB7dm6KxA/s1600/fooducate2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeKJ0xGyw0WNfSbe3kHa2F8tneNdikncvgxyt_iQM_RD94ap9C_HIwtjwfJJPiLFd-_V5OaofEmQU2N9zKreA9wo_bVAgEfIvAfnRuQiY2KRYmPIQIxZ4NY93Tuv3lJyYVxDYB7dm6KxA/s320/fooducate2.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcsse2cUTKOSuTiJEskbKU_WYMpG3cZWoNhnsecftTA6uIL_2FJvVLFE_F249XMkSAGwFFAByAYcpzuHcQA1RvJJ-Mw00mB3wtsJvkJ3b5JYZvdgAXaPKoiBO9c-L3QHRRTQHZ2M3Ad0/s1600/fooducate1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIcsse2cUTKOSuTiJEskbKU_WYMpG3cZWoNhnsecftTA6uIL_2FJvVLFE_F249XMkSAGwFFAByAYcpzuHcQA1RvJJ-Mw00mB3wtsJvkJ3b5JYZvdgAXaPKoiBO9c-L3QHRRTQHZ2M3Ad0/s320/fooducate1.jpg" width="320" /></a></div>
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In addition to apps like Fooducate, there are sites like <a href="http://www.nongmoproject.org/" target="_blank">Non-GMO Project</a> and <a href="http://www.saynotogmos.org/" target="_blank">Say No to GMOs</a>. Also, some companies like <a href="http://amys.com/" target="_blank">Amy's</a> label their food non-gmo. And even though they don't label their food, Trader Joe's says they source non-genetically modified ingredients for their private label food. The information is there. You just need to take the time to check it out. If you really want to know, you can find out. </div>
<br />
*Source: <a href="http://www.nongmoproject.org/learn-more/" target="_blank">GMO Facts</a> <br />
Additional links: <a href="http://www.huffingtonpost.com/jonathan-greenberg/ten-grassroots-lessons-fr_b_2114553.html" target="_blank">Huff Post Blog</a>, <a href="http://en.wikipedia.org/wiki/Genetically_modified_food" target="_blank">Wikipedia</a><br />
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<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-17366268732952662572012-11-06T15:12:00.003-08:002012-11-06T15:17:06.478-08:00Blueberry Oat Scones with Coconut Oil<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4qtn-zKhjf-QXhH_X6-VgiDtXryQdHVM9gtWCsoWkwo5eX5YggkL25ujm5S2N_pHMvrnai1l-YjmvPCx-UNrzzscNhCdlgqT8r2dHkxKP1Fir77TVrIjm0ZrVQa6o8xa0na3x3riSWr0/s1600/blueberryoatscone.jpeg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4qtn-zKhjf-QXhH_X6-VgiDtXryQdHVM9gtWCsoWkwo5eX5YggkL25ujm5S2N_pHMvrnai1l-YjmvPCx-UNrzzscNhCdlgqT8r2dHkxKP1Fir77TVrIjm0ZrVQa6o8xa0na3x3riSWr0/s320/blueberryoatscone.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scones in production!</td></tr>
</tbody></table>
I've been on a scone kick lately. It's been tough to resist the scones at Whole Foods, really tough. So I decided to get in the kitchen and make a bunch of my own. I started with pumpkin. They were really good. I'll post the recipe soon. Then I made blueberry. Coming off a successful pumpkin scone, I had the confidence to do a little experimenting with the blueberry version.<br />
<br />
I took inspiration from <a href="http://weelicious.com/" target="_blank">Weelicious</a> (as I often do) and combined it with my style of baking. The results were terrific. That's why I decided to post this one first. My kids are always taste testers and since I create most of my recipes with them in mind, it's important they dig it. And they certainly loved these.<br />
<br />
My palate is accustomed to nutty flavors from hearty grains and sweetness from fruit or honey not white sugar. So for me, these are perfect. My boys are also used to these flavors but that's not to say it can't be too much in some of the food and baked goods I make because it can and has. Sometimes it's just not balanced enough for them to like it. Hearty grains can get dense and occasionally (depending on the recipe and other ingredients) bitter and a bit harsh. Combine that with only a little sugar and it can be a "no thanks" recipe very easily. Oh, and I always like to be clear, I like sweet stuff as much as any one else, my chocolate chip cookies for instance, but I ultimately prefer treats like this scone. Give me a cup of coffee and one of these and I'm good. And the bonus is, I feel better afterward. Not guilty or like I need to add two miles to my run. Win win.<br />
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Okay, back to the experimenting. Scones are typically made with all-purpose white flour and butter. Makes for a tasty scone for sure. I decided to use my favorite white whole wheat flour in place of white flour and coconut oil in place of butter. Also instead of three tablespoons of white sugar, I used two tablespoons of brown sugar. I was going to leave out the sugar entirely but back to what I mentioned before, I was trying to avoid a "no thanks" result. I will say though, these might be just fine without the brown sugar, I really didn't taste it. I'll give it a try next time. Finally, the recipe I based this recipe on called for buttermilk. I didn't have any and somehow I was out of vinegar so I couldn't make my own. I substituted low fat yogurt and milk for the buttermilk. With all my substitutions, the texture and flavor were what I'd expect from a scone. I hope you'll give it a try.<br />
<br />
<b>Blueberry Oat Scone with Coconut Oil</b><br />
Makes 8<br />
Adapted from <a href="http://weelicious.com/2010/10/06/blueberry-oat-scones/" target="_blank">here</a>.<br />
<br />
<br />
2 cups white whole wheat flour<br />
1 cup old fashioned oats<br />
2 tablespoons brown sugar<br />
2 teaspoons baking powder<br />
1/2 teaspoon salt<br />
1/2 cup coconut oil, chilled & cubed*<br />
1/4 cup low fat plain yogurt<br />
1/2 cup 1% milk<br />
1 egg<br />
1 cup frozen blueberries<br />
<br />
Preheat the oven to 375 degrees.<br />
<br />
2. In a bowl, whisk together flour, oats, sugar, baking powder and salt.<br />
3. Using your fingers, massage the coconut oil into the flour/oat mixture until is resembles coarse meal.<br />
4. Whisk the yogurt, milk and egg in a separate bowl.<br />
5. Pour the yogurt mixture over the flour/oat mixture and stir with a fork until combined.<br />
6. Gently fold in the blueberries (still frozen).<br />
7. Form dough into a large circle/patty (roughly 1 inch thick/8 inches in diameter) and place on a baking pan lined with parchment paper. I shape it further after it's on the parchment paper. <br />
8. Bake for 20 minutes.<br />
9. Cool and serve.<br />
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*I measure a half cup of room temperature coconut oil and stick it in the refrigerator for a bit. It becomes cold and completely solid and allows you to cut it up and combine it with the dry ingredients the same way you would with butter.<br />
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<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-79453584803223799412012-11-02T13:39:00.004-07:002012-11-02T16:02:09.588-07:00I give treats. I just do.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Uf_hL3WSvUpXeLyqa67W-rI2mFp1gJZDkHxVZ9Hj7JcUXlbNmwLIusrz4IMeWvbyDm58Y8c94wvXVm7zZUIlCEgbIfyu0CfrQ6pAsbd8CsUJY-ZbaP8-SDsPcjuTGK-hDEUJstAxr5o/s1600/cookietin.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Uf_hL3WSvUpXeLyqa67W-rI2mFp1gJZDkHxVZ9Hj7JcUXlbNmwLIusrz4IMeWvbyDm58Y8c94wvXVm7zZUIlCEgbIfyu0CfrQ6pAsbd8CsUJY-ZbaP8-SDsPcjuTGK-hDEUJstAxr5o/s320/cookietin.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My personalized tin from personalcreations.com</td></tr>
</tbody></table>
I make healthy food for myself and my family. But I also make treats. And I admit to being one of those people that gives treats to friends and family. Sometimes it's for a specific occasion and sometimes it's just because. I read quite a few real food/health blogs and I know giving treats as gifts is somewhat frowned upon - almost as much as goodie bags filled with candy and the free lollipops some banks give out to all the kids. I get it. Really I do. I made an effort to create goodie bags for my son's 5th birthday that did not include candy. I'm conscience of all the treats lurking out there as well as the other sources of sugar that a lot of people often don't think about (bread, soup, yogurt, condiments, etc.). With that said, there's just something special about the gift of homemade food whether it be savory or sweet.<br />
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Think about it - Somebody takes the time to create something and then gives it to you. What's not good about that? The only thing I can think of is the calories, maybe? But reality is you don't have to eat all of it, right? Share the love, take one (or two) and give the rest to others fortunate to be around you at the time. Thing is, I take a lot of pride in what I bake. I work hard on perfecting my recipes and I only use ingredients that I would feed to my family. I spend the little extra on organic sugar, butter, coconut oil and eggs and use whole wheat flour (even in my chocolate chip cookies!). I also reduce sugar, replace vegetable oil with coconut oil and use sweet potato or pumpkin puree for added flavor and nutrition when possible. I do this because it's my approach to treats - all year around. If we want a treat, my first choice is to make it myself and make it with quality ingredients. Believe me, it ALWAYS taste better when you make it yourself. The other reason is, it's rewarding when I receive positive feedback on the treats I give away. It's nice to know that treats made "my way" make people happy!<br />
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So did you notice the cool tin pictured above? I think it's pretty neat. And a perfect container to gift all those yummy treats I was just going on about. I was given the chance to review a complimentary product from <a href="http://personalcreations.com/">personalcreations.com</a> and was excited to come across these <a href="http://gifts.personalcreations.com//Retro-Holiday-Treat-Tin-30056593" target="_blank">retro tins</a> on their site. Ordering was easy and so was the personalization. Not to mention delivery was fast, in my opinion, for personalized items. I ordered on October 25th, had a notification that my items shipped the next day and they were on my doorstep November 1st. I didn't even pick a quick shipping method, just regular ground. Personalcreations.com has tons of stuff on their site. From Christmas items like <a href="http://www.personalcreations.com/personalized-christmas-stockings-PCHRSTO" target="_blank">stockings</a> and ornaments to every day items like clothing and luggage. I love my tins. The printing is nice, the designs are cool (seven to choose from), the tin is the same quality you'd pick up at Cost Plus or somewhere like that and it's super cool having my name on it! If you're in the market for personalized gifts, I'd check out this site. Lots of items to choose from and the web site and ordering process is simple to navigate. Christmas shopping has officially started, right?<br />
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<span class="Apple-style-span" style="font-size: x-small;">Note: A gift code was provided to me to shop by the manufacturer or representing PR agency. This opinion is 100% my own.</span>LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-22763190228110916952012-10-31T13:18:00.002-07:002012-11-06T15:15:39.897-08:00The Switch Witch is coming!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8JdzWHz-SiEjkMXId4n0BHBntKahJ4B8r6e0DV8AlUhEGUfBxtXgs-5P61v4QhyiCOLU1LD7tvhziARvVRBIj9m8AOJFJPAx71H-sCYseVSqiN7zkqewCOUTWJhSjnTNrSu1IA46Fpo/s1600/spiderlolli.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8JdzWHz-SiEjkMXId4n0BHBntKahJ4B8r6e0DV8AlUhEGUfBxtXgs-5P61v4QhyiCOLU1LD7tvhziARvVRBIj9m8AOJFJPAx71H-sCYseVSqiN7zkqewCOUTWJhSjnTNrSu1IA46Fpo/s320/spiderlolli.jpg" width="237" /></a></div>
Happy Halloween! I like Halloween, the cute and fun side that is. I'm not a big fan of the darker, blood and guts creepy side (although I do enjoy a good horror film right about now). I love seeing the kids get excited about Halloween crafts, pumpkin carving and getting dressed up. There is also the kid Halloween movies and TV shows. Oh, and, there is the CANDY.<br />
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Is there any way to avoid the candy? Until about three years old, yes. After that though, it starts to get tough. When they hit five years old, it's near impossible. I'm not a square or anything but you don't have to be a square to cringe at the thought of all the candy and other junk Halloween presents to our kids (and us). For example, at my son's class party today - I was pleasantly surprised there was fruit, veggies and water for the snack options. Although, there was also Pirate's Booty (one of those foods people think is healthy but it's not) and ranch dressing from a bottle. Not the worst of spreads for the little ones though. But there was also those dreaded Oreo Cookies floating around (the Halloween version with the bright orange filling no less). Granted they were for a craft along with packaged marshmallows, food dye pens, packaged brownie bites and Hershey's Kisses. I think there may have been some sort of canned frosting as well to act as glue but I'm not sure, I wasn't helping at that station. Don't get me wrong, it's cool, I didn't forbid my son to participate nor did I say no when he wanted to eat that big, processed, decorated with food dye marshmallow on the walk home. I also said yes (5 minutes later) when he asked to eat (and share with his little brother) the two Oreo Cookies with frosting and a Hershey's Kiss on top. The brownie bite also disappeared during this mini junk fest.<br />
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Living here in the "medium" - I don't freak out about it. For Halloween, I don't try to avoid anything, I just do my best to keep the indulging contained to the day. Having a bowl of candy hanging around tomorrow and beyond is something I do avoid though. And that's why I utilize the Switch Witch! I heard about the concept of the Switch Witch a year or two ago. It's simple. If you leave your bag/bucket of candy out for her on Halloween night, she will come and get it and leave a surprise in return. My kids were sold the second they heard "surprise." I think everyone likely does this a little differently but what I do is have the kids pick two of their favorite candies from the bunch then leave the rest for the Switch Witch. It's like leaving cookies out for Santa. In the morning, they get to see what she left in place of their candy. So awesome. Lingering candy problem solved. And I don't look back (even if the kiddos regret, just a little, letting the witch have their candy). Now on to what November brings!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-85390307286462428442012-09-26T09:36:00.000-07:002012-09-26T09:37:19.394-07:00With frosting on top!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvcQvzbyhTKDvOjRvY87H40bsqVJe36LkoIooU389W8J15-XNZnTBhMlDHqWhWopOgyfsxttGhwraedG8pJDd_e7TFM45SQST3MzVZqFRrNiT10ZQ3gDKNHyLbJVyhGMU0qLrkicv_Wc/s1600/frostypumpkinbread.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIvcQvzbyhTKDvOjRvY87H40bsqVJe36LkoIooU389W8J15-XNZnTBhMlDHqWhWopOgyfsxttGhwraedG8pJDd_e7TFM45SQST3MzVZqFRrNiT10ZQ3gDKNHyLbJVyhGMU0qLrkicv_Wc/s320/frostypumpkinbread.jpeg" width="320" /></a></div>
Yes, pumpkin recipe season is upon us but I'm one of those people that make pumpkin things all year around. When Trader Joe's starts selling canned organic pumpkin (September-ish), I start stocking up. It's a $1.99 per 15 oz. can. An average price from what I've seen. I make sure I end up with enough cans to get me through the year ahead. I happened to underestimate how many I would need last season causing me to run out mid Summer. I'll be sure to add on a couple of extra cans this year.<br />
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Oh, and, I know I could make my own pumpkin puree but remember - this mama needs some convenience. Canned pumpkin is one of those conveniences! Never do I say never (well except when asked if I'd run a full marathon) so one day I may make my own puree but it won't be this year!<br />
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I've shared pumpkin bread in the past but this one is a perfected version of what I once made and it's topped with a simple cream cheese frosting. I was inspired by my oldest son's sweet tooth and our shared love for pumpkin bread. As I talk about often, it's a rule that we make our own "treats" and buying them is the exception. Although I don't consider my whole wheat pumpkin bread on its own (sans frosting!) a treat, I apply the same rule to quick breads, muffins and like items as the store bought versions are highly processed and full of unnecessary ingredients. And, when the exception arises, I make a point to purchase fresh baked items from an actual bakery not something in a box wrapped in plastic.<br />
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Okay, enough about that. Let's get to the yummy bread. This bread is awesome on it's own. It is a common snack in our house. On this particular day, we were in the mood for a little something extra. The initial request was for cake actually. Ending up with whole wheat pumpkin bread with cream cheese frosting turned out to be a perfect compromise.<br />
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<b>Whole Wheat Pumpkin Bread with Cream Cheese Frosting</b><br />
8 to 10 servings<br />
Adapted from <a href="http://www.100daysofrealfood.com/2010/09/28/recipe-pumpkin-bread/" target="_blank">100 Days of Real Food</a> and <a href="http://weelicious.com/2011/12/27/pumpkin-muffins-with-cream-cheese-frosting/" target="_blank">Weelicious</a><br />
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Bread:<br />
1 1/2 cups whole-wheat flour (or white whole-wheat flour)<br />
2 teaspoons pumpkin pie spice<br />
1 teaspoon baking soda<br />
1/4 teaspoon baking powder<br />
1/2 teaspoon salt<br />
2 eggs<br />
1/3 cup coconut oil<br />
1/2 cup honey or brown sugar<br />
1 teaspoon vanilla<br />
1 cup pumpkin puree<br />
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How to make:<br />
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Preheat oven to 350 degrees.<br />
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In a large mixing bowl whisk together the dry ingredients (flour to salt).<br />
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Make a well in the center of the dry ingredients and add eggs, oil, honey (or sugar), vanilla, and pumpkin. Stir together gently with a fork, don't beat it up!<br />
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Line standard loaf pan with parchment paper or grease with oil. Add batter.<br />
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Bake for approximately 30 – 40 minutes. Check for doneness at 30 minutes. Let cool before frosting.<br />
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Cream Cheese Frosting:<br />
4 oz. light cream cheese, room temperature<br />
3 tablespoons unsalted butter, room temperature<br />
1 cup powdered sugar<br />
1 teaspoon vanilla<br />
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How to make:<br />
Beat all ingredients together until smooth. I mixed by hand (what a workout!) but you can use an electric mixer to make it easier (and smoother).<br />
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Frost cooled pumpkin bread. I had extra frosting... I guess I could have put on more but I think there will be extra regardless. Slice loaf (8 - 10 slices) and enjoy!LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-60232713751148984652012-08-24T16:54:00.000-07:002012-08-24T16:54:53.935-07:00Resist the Lunchables<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgID9JJ3uEdl4VJ5DBgWitoD5rL0_JOaF4Vqqg9viA-bX8r-RD1uN5VOXgHYuxlcIurbEabxYpTALBGL5lQKzoGZhzZxhWIF9cyZPr2tJ3IBxulxpsVwDgbYgsphvt6xJOjLepqqjvJnjQ/s1600/oscar-ham-sub.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgID9JJ3uEdl4VJ5DBgWitoD5rL0_JOaF4Vqqg9viA-bX8r-RD1uN5VOXgHYuxlcIurbEabxYpTALBGL5lQKzoGZhzZxhWIF9cyZPr2tJ3IBxulxpsVwDgbYgsphvt6xJOjLepqqjvJnjQ/s1600/oscar-ham-sub.jpg" /></a></div>
With back to school time in full swing, let's talk <a href="http://www.kraftbrands.com/lunchables/parents/" target="_blank">Lunchables</a>. I'll start on my soapbox. I figure it's best to come out swinging and lighten up from there! I've read and heard more than a handful of people talking about giving their children Lunchables for snack and/or lunch. The conversations are sort of matter of fact, you know, like it's the norm. I also see ones where it seems the parents are either near burnout or have given up.<br />
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What confuses me the most is the amount of people okay with feeding their children this highly processed, who knows where the "food" came from, always has a treat, salty tray of food product. I can understand the temptation to reduce some of your workload during the school year as well as save a buck or two but does it have to come in the form of highly processed food that is not providing proper nutrition to the kiddos and ruining their palate at the same time? For me, it's about nutrition as well as teaching my kids healthy eating habits. Processed meat, cheese and crackers with a water (with "<a href="http://www.kraftbrands.com/lunchables/ourproducts/default.aspx?navID=lunchables-with-water&lineID=true" target="_blank">Kool-Aid to sprinkle in a little flavor and fun</a>") and some Jell-o and cookies to top it off is not healthy and certainly will not assist our children with learning how to make healthy food choices.<br />
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I usually say this somewhere in a post like this - I'm the Medium Food Mama, not Totally Green, Organic and Crunchy Mama. I appreciate the need for some convenience and the occasional packaged food (can we say Mac & Cheese?) but providing a steady diet of highly processed "kid food" is not good for anyone. I also understand budget. And it truly frustrates me that crappy food is the cheapest food. Better organized people may beg to differ with crappy food being the most affordable because well, you can grow some of your own produce, join a co-op or eat organic rice, beans and veggies most of the time BUT it's just not feasible for a lot of folks. I looked into a co-op myself and it was too expensive to join. I also make a lot of my own versions of convenience foods, not all of it turns out to be less expensive. I walked by a cold case of Lunchables at Target this morning and the price I saw was $1.52. A "meal" (in a lot of people's minds) for a buck fifty is likely gonna trump a sandwich on whole wheat with organic turkey, organic produce and avocado with a side of organic fruit for a lot of people. Unfortunately.<br />
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The <a href="https://www.facebook.com/Lunchables" target="_blank">Lunchables</a> facebook page has almost 590,000 likes. <a href="https://www.facebook.com/kraftmacaroniandcheese" target="_blank">Kraft Macaroni & Cheese</a> has over one million. Pages for companies that offer healthier convenience foods for kids like <a href="https://www.facebook.com/PlumOrganics" target="_blank">Plum Organics</a> (84,800), <a href="https://www.facebook.com/annieshomegrown" target="_blank">Annie's Home Grown</a> (285,800), <a href="https://www.facebook.com/AmysGoOrganic" target="_blank">Amy's</a> (49,300), <a href="https://www.facebook.com/clifbar" target="_blank">Clif Bar</a> (110,850) and <a href="https://www.facebook.com/naturespath" target="_blank">Nature's Path</a> (267,700) have significantly less followers. So is it about money or lack of nutrition knowledge or just plain denial? I'm not sure yet. From my rookie research though, I lean towards it being a bit of each with a little nostalgia and comfort mixed in. <br />
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The challenge of eating healthy on a budget and with little ones that may be a little picky is not going to go away but in my opinion items like Lunchables can. There are plenty of alternatives to these yucky little trays. Here's a few links to give you some ideas.<br />
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<a href="http://www.momsplans.com/2011/02/whats-in-our-lunch-homemade-lunchables/" target="_blank">Mom's Plan</a><br />
<a href="http://weelicious.com/2012/06/21/top-10-school-lunch-items-to-keep-on-hand/" target="_blank">Weelicious</a><br />
<a href="http://www.easylunchboxes.com/blog/lunchables-or-momables/" target="_blank">Easy Lunchboxes</a><br />
<a href="http://thenourishinghome.com/2012/04/healthy-homemade-lunchables/" target="_blank">The Nourishing Home</a>LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-59090024917441574062012-08-13T10:58:00.002-07:002012-08-13T10:59:24.745-07:00One of my favorite sites<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MfyxTzA7vs4vGfH7MH-KlLp-4KqOI0Ap2P0AckEkFphlQCKHX01RN7wCKRm7r5_FJBeDaqKt8x0Jd953uDqQtinLTidNFqhRvqVM2oLgA2LCZY6vt2dN40ax75KDjibwAunN9oInNEE/s1600/weeliciousbook-cover.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MfyxTzA7vs4vGfH7MH-KlLp-4KqOI0Ap2P0AckEkFphlQCKHX01RN7wCKRm7r5_FJBeDaqKt8x0Jd953uDqQtinLTidNFqhRvqVM2oLgA2LCZY6vt2dN40ax75KDjibwAunN9oInNEE/s320/weeliciousbook-cover.jpg" width="320" /></a></div>
If you're a reader of my blog, you likely know that I love <a href="http://Weelicious.com/">Weelicious.com</a>. I make lots of Catherine's recipes for the family. In fact, my husband just made his first weelicious recipe, <a href="http://weelicious.com/2011/11/07/easy-chicken-curry/" target="_blank">chicken curry</a>, for my birthday and it was so good and easy to make, he made it again this past weekend.<br />
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Catherine is giving away 10 autographed copies of her new cookbook, Weelicious. I know I'd love one. I plan on ordering a copy once it's released as I just don't seem to win things but I threw my hat in the ring anyway, and so should you! Click <a href="http://weeliciousbook.com/?ref=KohUF" target="_blank">here</a> to enter! And, meanwhile, take a look around Weelicious.com. I always find something new to try and so far everything has gone over well with the kiddos - including the chicken curry.<br />
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<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com0tag:blogger.com,1999:blog-5334498207619892772.post-29828033026666832012-07-29T13:40:00.001-07:002012-07-29T13:45:41.445-07:00WhoNu these weren't a good option? I knew, that's who!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigxgMByZGnf_KWGpoMm4DxJ0U7y69uAK53GU02MFeKR8vCbFLdHPG5E-kSqRx_wnZ9VLhsdTpt3S-6TSfdFxQ-aJrwa4do8uHtBoZ3WVorvn6H-iysryKOKKqAAhBNvPfMEEF2eAKcTfc/s1600/whonu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigxgMByZGnf_KWGpoMm4DxJ0U7y69uAK53GU02MFeKR8vCbFLdHPG5E-kSqRx_wnZ9VLhsdTpt3S-6TSfdFxQ-aJrwa4do8uHtBoZ3WVorvn6H-iysryKOKKqAAhBNvPfMEEF2eAKcTfc/s1600/whonu.jpg" /></a></div>
WhoNu? Cookies. Don't get fooled. These have been on the shelves for a while now and I thought they'd go away but they haven't. I'm not sure if people are buying them and that's why or if the shelf life is so long they've just been sitting there this whole time.<br />
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I did a little research on the Oreo type version of the <a href="http://www.whonucookies.com/Default.aspx" target="_blank">WhoNu?</a> cookie and let me start by comparing the ingredients.<br />
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<b>WhoNu? Chocolate Cookies</b>: <b>Sugar</b>, <b>Wheat Flour</b>, Vegetable Oils (<b>Canola</b>, <b>Palm</b>, Palm Kernel Oil, <b>Soybean Oil</b> And Partially Hydrogenated Cottonseed And Coconut Oil), <b>Cocoa</b>, Dextrose, Polydextrose, Yellow Corn Flour, <b>Corn Syrup</b>, <b>Baking Soda</b>, <b>Soy Lecithin</b>, <b>Salt</b>, Natural and <b>Artificial Flavor</b>, Monoglycerides, Vanilla Extract.<br />
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<b>Oreo Cookies</b>: <b>Sugar</b>, Enriched Flour (<b>Wheat Flour</b>, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Oleic <b>Canola</b> Oil And/or <b>Palm</b> Oil And/or Canola Oil, And/or <b>Soybean Oil</b>, <b>Cocoa</b> (Processed With Alkali), High Fructose <b>Corn Syrup</b>, Cornstarch, Leavening (<b>Baking Soda</b> And/or Calcium Phosphate), <b>Salt</b>, <b>Soy Lecithin</b> (Emulsifier), Vanillin – An <b>Artificial Flavor</b>, Chocolate.<br />
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They're very similar, yes? Although I don't buy Oreo cookies or other boxed/highly processed cookies, I've never noticed them claiming to be "nutrition rich cookies." That's what's irritating. Well that and <a href="http://www.prnewswire.com/news-releases/new-brand-of-cookies-helps-make-treat-time-a-nutrition-rich-occasion-122860504.html" target="_blank">this piece</a> written last year. Especially <i>"Who knew delicious could be so nutritious? That's what Moms across the country are exclaiming since the recent launch of WhoNu?..."</i> Moms are exclaiming? Hu? Any mom exclaiming that in regards to these cookies, needs to brush up on the facts. Oh and this quote from the VP <i>"Children are snacking more than ever and they're snacking on nutrient-deficient foods with empty calories"</i> reminds us that kids in the US are snacking too much and often it is junk they're snacking on. Whether it's hard to hear or not, parents are the reason for both these issues. We decide what we buy and serve to our kids, they don't. <br />
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No matter how you slice it, WhoNu? chocolate cookies are highly processed junk. Oreos with added vitamins. And I don't need a cookie to assist me with my child's nutritional needs. So, please leave these on the shelf along with the other boxes and bags and if it's a cookie your kiddos want, get in the kitchen and bake some. Perhaps, these <a href="http://weelicious.com/2012/04/30/out-of-this-world-vegan-chocolate-chip-cookies/" target="_blank">Vegan Chocolate Chips Cookies</a>? You don't have to be vegan to like a vegan cookie. That's my motto anyway!<br />
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<br />LaLahttp://www.blogger.com/profile/08192585823548621646noreply@blogger.com1