|$5.99 at Trader Joe's|
From what I gather, early studies were done on partially hydrogenated coconut oil, which creates trans fats. Virgin coconut oil, is not the same thing. Much of the saturated fat in coconut oil is in the form of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of good cholesterol. It is also found in breast milk.
Even though coconut oil fell out of favor and was deemed an "artery clogger" for a while, it has made its way back to the top. I mean when Trader Joe's offers a private label version of the good stuff (organic, virgin), it's gotta be okay, right? Insert a tiny bit of sarcasm in that last statement. Seriously though, I think there's enough evidence that proves coconut oil is good choice. Be sure to pick the virgin oil and if you get a chance, Google it and read more about its many health benefits.