Tuesday, October 29, 2013

Energy Scoops, Balls, Handfuls or whatever you want to call them!

These things are fantastic. Really. My sons and I did a happy dance the first time we ate one. This recipe comes from Eating Rules, a blog that I frequent. I've been participating in the October Unprocessed 2013 over there. It's been challenging. I thought I ate mostly unprocessed but I quickly realized that I do rely on a decent amount of food that is considered processed. Not "highly processed" but not "unprocessed." So the month hasn't been perfect but I'm learning new stuff like how easy it is to make my own almond milk. I'll be doing that ASAP. If you want to learn about how Eating Rules defines unprocessed, click here. They have a guide you can download as well.

Okay, back to the yummy mounds of goodness. I followed the recipe exactly with the exception of leaving mine in the shape of the scoop I used. This recipe is versatile. You can use any nut or seed butter, you can leave out the chocolate chips (I wouldn't!) and make them any size. They kind of taste like oatmeal cookie dough to me. I encourage everyone to make these. They're easy, affordable and make a great potluck or party item. I've also started to put them in my son's lunch on Fridays as a special treat.

Energy Balls
Original recipe here.

Ingredients:
1 cup rolled oats
½ cup unsweetened shredded coconut
½ cup peanut or almond butter
½ cup chocolate chips
8 medjool dates (pitted)
1 tablespoon chia seeds
1 tablespoon flaxseed meal

Instructions:
1. Place all ingredients in food processor.
2. Mix thoroughly. Mixture will look crumbly.
3. Scoop or roll into balls.
4. Store in an airtight container in the refrigerator.

1 comment:

  1. Many thanks! This post seems to have done the trick!

    ReplyDelete