Resist the Lunchables

With back to school time in full swing, let's talk Lunchables. I'll start on my soapbox. I figure it's best to come out swinging and lighten up from there! I've read and heard more than a handful of people talking about giving their children Lunchables for snack and/or lunch. The conversations are sort of matter of fact, you know, like it's the norm. I also see ones where it seems the parents are either near burnout or have given up.

What confuses me the most is the amount of people okay with feeding their children this highly processed, who knows where the "food" came from, always has a treat, salty tray of food product. I can understand the temptation to reduce some of your workload during the school year as well as save a buck or two but does it have to come in the form of highly processed food that is not providing proper nutrition to the kiddos and ruining their palate at the same time? For me, it's about nutrition as well as teaching my kids healthy eating habits. Processed meat, cheese and crackers with a water (with "Kool-Aid to sprinkle in a little flavor and fun") and some Jell-o and cookies to top it off is not healthy and certainly will not assist our children with learning how to make healthy food choices.

I usually say this somewhere in a post like this - I'm the Medium Food Mama, not Totally Green, Organic and Crunchy Mama. I appreciate the need for some convenience and the occasional packaged food (can we say Mac & Cheese?) but providing a steady diet of highly processed "kid food" is not good for anyone. I also understand budget. And it truly frustrates me that crappy food is the cheapest food. Better organized people may beg to differ with crappy food being the most affordable because well, you can grow some of your own produce, join a co-op or eat organic rice, beans and veggies most of the time BUT it's just not feasible for a lot of folks. I looked into a co-op myself and it was too expensive to join. I also make a lot of my own versions of convenience foods, not all of it turns out to be less expensive. I walked by a cold case of Lunchables at Target this morning and the price I saw was $1.52. A "meal" (in a lot of people's minds) for a buck fifty is likely gonna trump a sandwich on whole wheat with organic turkey, organic produce and avocado with a side of organic fruit for a lot of people. Unfortunately.

The Lunchables facebook page has almost 590,000 likes. Kraft Macaroni & Cheese has over one million. Pages for companies that offer healthier convenience foods for kids like Plum Organics (84,800), Annie's Home Grown (285,800), Amy's (49,300), Clif Bar (110,850) and Nature's Path (267,700) have significantly less followers. So is it about money or lack of nutrition knowledge or just plain denial? I'm not sure yet. From my rookie research though, I lean towards it being a bit of each with a little nostalgia and comfort mixed in.

The challenge of eating healthy on a budget and with little ones that may be a little picky is not going to go away but in my opinion items like Lunchables can. There are plenty of alternatives to these yucky little trays. Here's a few links to give you some ideas.

Mom's Plan
Weelicious
Easy Lunchboxes
The Nourishing Home

Wheat & Flax Buttermilk Pancakes

I recently found a blog called Out of the Box Food. I'm always happy to find another like-minded blogger. The mom behind Out of the Box Food has a sharp focus on avoiding processed foods and provides recipes for common "kid foods" helping you avoid buying the boxed versions. Cool, right?

Although I still rely on a couple very common kid food items in a box (Thanks Annie's for making it seem okay!), I always strive to make as much of our food as I can myself, from scratch and/or using exclusively real food. Over the last few years I have seen my pantry go from quite a few processed items to just a few. And that for me is success.

While on the Out of the Box Food site, I was immediately drawn to the Wheat & Flax Buttermilk Waffle & Pancake recipe. Pancakes are a fave at our house and the mix of wheat, flax and buttermilk spoke to me. What makes it even better is, it's an easy recipe and is perfect for freezing the extra pancakes (or waffles). Since finding this recipe, I've made three batches and I'm about to make another being that I used the last of our supply in the freezer this morning.

The author recommends making an extra set of dry ingredients to store for future use. I did that and let me tell you, it made an already easy process easier and more importantly, quicker! I highly suggest doing this.

Wheat & Flax Buttermilk Waffles & Pancakes
Recipe from here.

2 C whole wheat pastry flour
2 tbsp flax meal
1/2 tsp sea salt
2 1/2 tsp baking powder
1 tsp baking soda
2 1/2 C buttermilk
2 eggs
2 egg whites, room temperature
2 tsp vanilla extract

1. In a large bowl, whisk together flour, sea salt, baking powder, baking soda and flax meal.
2. In a medium bowl, whisk together buttermilk, eggs and vanilla.
3. Add buttermilk mixture to flour mixture and stir JUST until combined (do not over mix).
4. Gently fold in beaten egg whites.
5. Proceed with your usual method for making waffles or pancakes.

I used a large cookie dough/ice cream scoop for my pancakes and the recipe made 18 pancakes.

Recipe: Chicken (Tortilla) Soup

There was a sale last week on roast chicken at Whole Foods that I could not pass on: $4.99 each, regularly $9.99 each. I bought two. I figured one would make a nice and easy dinner as is and the other I could use for sandwiches, quesadillas and/or soup. And I made all three. I added Annie's BBQ sauce to the chicken for BBQ chicken quesadillas, I made a simple chicken salad for a sandwich and, my favorite item out of the bunch, a take on chicken tortilla soup.

The soup was easy to make and resulted in a flavorful and filling meal. I adapted this recipe from here. I chose not to use fried tortilla strips or chips but rather serve with warm corn tortillas on the side, more my style. I also added corn and cumin and skipped the cheese. I also didn't top with cilantro only because I did not have any. I liked this soup very much and will definitely make it again. I'm happy to have something new to serve with the burrito and taco dinners I so often make.

Budget update

Between the budget software I purchased (YNAB), the coupons and specials I've been utilizing, our new budget goals are coming together. I set a grocery budget of $125 a week (based on what I've seen others budget) and we came in at $130-ish for week one and are on track to spend about the same this week (week two). Not too bad. And it wasn't until I came back from the store that I realized we already had a pound of 100% grass-fed ground beef in the freezer. I told myself to take inventory before heading out but, like most mornings, I got frazzled and sidetracked on our way out the door. I would have saved nine bucks had I been more focused. In theory, we should see the savings next week by not buying more beef.

As I was reviewing the receipt, I noticed where I may be able to save more next time around. For instance, Kashi cereal. I had a coupon for $1 off of two. The retail price was $3.99 per box at Whole Foods (WF) so I paid $6.98 for two after coupon. But I believe Kashi cereal is cheaper at Target or even Trader Joe's (TJ's) although the selection may be smaller. I will confirm this the next time I'm at the other stores. The other item that would have saved me at least a buck if I had waited to buy it at TJ's is the box of Annie's Shells and Cheese. It costs $2.19 at WF and only .99¢ for TJ's brand of regular mac and cheese. TJ's Organic Shells and Cheese is only $1.29, which would still be a savings of almost a buck. My oldest son insisted on getting the box ("for his lunch today") and to be honest, I wasn't up for the battle he was ready to wage over it if I had said no.

The item we saved big on this week was chicken. WF has an early bird special on Saturday mornings. It can be just about anything and this week it was chicken breasts. Not organic but local, pasture raised chicken for $2.99 a pound. We got six split breasts for $14. We can pay $12 to $14 for just two so this was definitely a great deal. I won't have to buy chicken for two weeks, maybe three, yay! WF also has Friday only specials. Last Friday was organic cherries for $2.99 a pound. I saw them in the store today and they were $5.99 a pound so that was definitely another great deal. The only bummer is our normal shopping day is Sunday (this week it was today, Monday) and the above mentioned specials are on Friday and Saturday. If I wasn't close to the store on those days, it may be a wash but since I am, making three separate trips isn't so bad I guess. Maybe I'll talk to the hubby about moving our big shopping to Saturday mornings? Here's our list from this week's shopping:

Whole Foods:
Clover 2% milk, 2 gallons
Clover 2% milk, half gallon
Clover 1% milk, half gallon
Clover organic yogurt, 4
Fage 0% plain yogurt, 17.6 oz.
Clover Eggs, 1 dozen
100% grass-fed grounf beef, 1.25 pounds
Diestel ground turkey breast, 1 pound
Chicken breast halves, 6 (Saturday early bird special)
Diestel deli turkey, 1/2 pound
Wellshire deli ham, 1/2 pound
Raw almonds, 16 oz.
Roasted unsalted sunflower seeds, 16 oz.
Bananas, 5
Organic cherries, 1 pound (Friday special)
Organic blueberries, 1/2 pint
Organic strawberries, 1 pint
Organic Gala apples, 4
Organic Granny Smith apples, 2
Organic celery, 2 pack
Organic Russet potatoes, 2
Kahsi 7 Whole Grain Flakes
Kashi Indigo Morning
Organic flax fig waffles
Organic flax berry waffles
Annie's Shells and Cheddar
Annie's Cheddar Bunnie

Total: 100.71

I have a little less than $25 to get:
Bread
Cheese
Canned tomatoes
Organic strawberry jam
Natural peanut butter
Organic spinach
Organic spring mix

I'll report back. We also didn't make it to the Farmers' Market this week, boo! I'll also write more on the YNAB software. So far it has helped us avoid a negative balance in our checking, keeps me aware of what we have left in each budget category and where we've overspent. Looking forward to digging deeper into the program and sharing my experience. And just in case anyone is wondering, I have no association with YNAB.  I stumbled upon a post about the software here and purchased it with my own, almost maxed out credit card. :)

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Budget

I'm revamping our budget. I have felt scattered and undisciplined when shopping for groceries for a while now. I go to three different stores as well as the farmers' market. Between meal planning, hunting for the healthier convenience items at the lowest prices and everything else that comes along with being home with my boys (and taking care of two more four days a week), I find myself lost at the moment.

We shop at Trader Joe's, Whole Foods, Target and the farmers' market. Trader Joe's has great prices, there's no denying that. But they won't disclose where their private label meat comes from and some of their ground beef identifies up to three possible countries of origin in one package (yuck!) not to mention the only grass-fed beef offered in our local store comes from New Zealand. Their produce and eggs are questionable as well. So I don't buy meat or eggs at Trader Joe's nor produce with the exception of the occasional bag of organic potatoes or lettuce.

So on to Whole Foods. I was listening to a program on sports talk radio and heard the host refer to Whole Foods as "Whole Paycheck." It made me feel better to hear someone that I feel it safe to assume makes a decent salary say this. I still can't help but feel out of my "tax bracket" while shopping there. And regardless of how smart we try to shop, it still results in a significant bill. So frustrating. We buy our meat including lunch meat, eggs, milk, some produce and the occasional prepared item. Prepared food = lots of money, I know.

Next stop is Target. Besides household basics, I buy bread, pasta, sometimes coffee, Annie's Whole Wheat Bunnies and Greek yogurt. They have the best prices on all of these items almost all of the time. For instance Whole Foods sells my favorite Greek yogurt for $1.69 each and the same yogurt is $1.29 at Target. Adds up when you're buying five at a time, every week.

Finally, the Farmers' Market. Sometimes produce is less at the Farmers' Market and sometimes it's more. Ultimately, I feel better about buying my produce there even if it's more because I know exactly where it came from and I'm supporting the farmers. And my boys always see or learn something new, that makes it even more worth it. Besides fruits and vegetables, we occasionally buy beef and bread from the Farmers' Market. The beef is local and 100% grass-fed. The meat is some of the best tasting meat I've ever had. It is a bit higher in price than the local grass-fed beef sold at Whole Foods. The only time we don't buy the beef at the Farmers' Market is if our schedule that day prevents us from going home directly after the market or keeps us from the market entirely. In those cases, it's added to the Whole Foods list.

Just writing about this is giving me anxiety, that's how overwhelmed I've become. My first step to feeling in control again is using a new budget software. My hope is it will help me create a new budget and keep us out of the "hole." Next is coupon clipping and mapping out sale items. I just hope the $1.50 I spend on the newspaper to get the coupons gives me more than that back in savings. Finally, meal planning must be consistent. Is there a meal planning software? I bet there is, I'll have to look into it. A free download would be ideal!

I have followed other budget series on other blogs and certainly appreciated the information but haven't been able to make it work as they seem to have. Specifically, 100 Days of Real Food's series. I was so happy when the author decided to do a budget pledge because I was getting a little irritated reading about eating real food from someone who was obviously not short on cash. But even with the information published, I still question if it was truly $125 a week, all week, every week. Not to be a skeptic but I have tried and have consistently failed at buying all organic, real and/or whole foods for my family of four for that amount. Maybe it's geography? Maybe it's something else? I don't know. Regardless, I'm going to give it a go again. Motivated by the absolute need to reduce our outgoing and the perceived success over at 100 Days of Real Food, let's do this!

I'll post about the results as they come in. Posting will help me keep on top of things sorta like Weight Watchers weekly weigh-ins do! Looking forward to getting started.