Resist the Lunchables

With back to school time in full swing, let's talk Lunchables. I'll start on my soapbox. I figure it's best to come out swinging and lighten up from there! I've read and heard more than a handful of people talking about giving their children Lunchables for snack and/or lunch. The conversations are sort of matter of fact, you know, like it's the norm. I also see ones where it seems the parents are either near burnout or have given up.

What confuses me the most is the amount of people okay with feeding their children this highly processed, who knows where the "food" came from, always has a treat, salty tray of food product. I can understand the temptation to reduce some of your workload during the school year as well as save a buck or two but does it have to come in the form of highly processed food that is not providing proper nutrition to the kiddos and ruining their palate at the same time? For me, it's about nutrition as well as teaching my kids healthy eating habits. Processed meat, cheese and crackers with a water (with "Kool-Aid to sprinkle in a little flavor and fun") and some Jell-o and cookies to top it off is not healthy and certainly will not assist our children with learning how to make healthy food choices.

I usually say this somewhere in a post like this - I'm the Medium Food Mama, not Totally Green, Organic and Crunchy Mama. I appreciate the need for some convenience and the occasional packaged food (can we say Mac & Cheese?) but providing a steady diet of highly processed "kid food" is not good for anyone. I also understand budget. And it truly frustrates me that crappy food is the cheapest food. Better organized people may beg to differ with crappy food being the most affordable because well, you can grow some of your own produce, join a co-op or eat organic rice, beans and veggies most of the time BUT it's just not feasible for a lot of folks. I looked into a co-op myself and it was too expensive to join. I also make a lot of my own versions of convenience foods, not all of it turns out to be less expensive. I walked by a cold case of Lunchables at Target this morning and the price I saw was $1.52. A "meal" (in a lot of people's minds) for a buck fifty is likely gonna trump a sandwich on whole wheat with organic turkey, organic produce and avocado with a side of organic fruit for a lot of people. Unfortunately.

The Lunchables facebook page has almost 590,000 likes. Kraft Macaroni & Cheese has over one million. Pages for companies that offer healthier convenience foods for kids like Plum Organics (84,800), Annie's Home Grown (285,800), Amy's (49,300), Clif Bar (110,850) and Nature's Path (267,700) have significantly less followers. So is it about money or lack of nutrition knowledge or just plain denial? I'm not sure yet. From my rookie research though, I lean towards it being a bit of each with a little nostalgia and comfort mixed in.

The challenge of eating healthy on a budget and with little ones that may be a little picky is not going to go away but in my opinion items like Lunchables can. There are plenty of alternatives to these yucky little trays. Here's a few links to give you some ideas.

Mom's Plan
Weelicious
Easy Lunchboxes
The Nourishing Home

Homemade Uncrustables

Everybody, at least people with young children or people that love PB&J sandwiches, knows what an Uncrustable is. I discovered them when my first niece hit the PB&J age. At first glance (eight or so years ago), I thought "how clever." And being a recovering calorie counter (calories over nutrition that is), I started buying them for myself. Super convenient 210 calorie snack. I never thought twice about what was in them until Gav started to dig PB&J sandwiches. Here's what's in the Smucker's Uncrustables (Strawberry):

BREAD: Unbleached whole wheat flour, water, wheat gluten, high fructose corn syrup, partially hydrogenated soybean oil, contains 2% or less of: salt, yeast, dough conditioners (distilled monoglycerides, sodium stearoyl lactylate, datem, enzymes [with amylase, lipase, ascorbic acid, calcium peroxide, azodicarbonamide, wheat starch]). PEANUT BUTTER: Peanuts, dextrose, sugar, contains 2% or less of: partially and fully hydrogenated vegetable oils (soybean and/or cottonseed and/or rapeseed), salt, molasses, mono and giglycerides (palm and/or soybean oils). STRAWBERRY JAM: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative).

Highly processed junk. As convenient as they are, I'd rather Gavin (and eventually Logan) not eat them. That's not to say I don't think the little circles of PB&J aren't adorable, because I do, so I decided to make my own.


(the stage. yes, that's a wine glass)


(the filling)


(cutting out the shape)


(the cute little PB&J)

I was pretty impressed but did run into a few issues. First, I realized a tablespoon of peanut butter and a tablespoon of jam was too much. The perfect amount ended up being a 1/2 tablespoon of each. Next, getting it out of my makeshift cutter (aka wine glass) was a little less than easy. Finally, upon flipping it over, the bread was torn in a few spots. So I decided to break out the rolling pin and flatten the bread slices first.


(what a big difference)


(the final product)

Even though my "uncrustables" don't have the cute little crimp pattern on the edge, they deliver in taste and nutrition. LaLa's Portable PB&J ingredients:

BREAD: Stone ground whole wheat flour, filtered water, honey, cracked wheat, sea salt, fresh yeast, whey (milk protein). PEANUT BUTTER: Dry roasted peanuts, salt. ORGANIC REDUCED SUGAR APRICOT PRESERVES: Organic apricots, organic sugar, water, fruit pectin, citric acid, calcium chloride.

I put each one in a small freezer bag and stacked them in the freezer. Give them 30 minutes on the counter (in the bag) and they're ready to eat.

Overall, these are a cinch to make and fun too. I'll definitely be making more. I'll also pick up a large cookie cutter to make that part a little easier. :)

Convenience foods

Part of the medium food life is some convenience foods. Although my goal is to reduce as many of the "boxes" as possible, I do need to have some in the cabinet. My approach is to buy items with an acceptable ingredient list, good nutritional value, responsible packaging and reasonable price. I also research the companies. I feel better knowing more than just their name. As with most healthier options, they're typically more expensive so I make a point to buy when they're on sale.

Items like cereal bars, brown rice treats and crackers I buy at Trader Joe's. The ingredients are decent and the price is almost always less than anywhere else. If you're familiar with Trader Joe's they don't have sales as most grocery stores do but they do take coupons on the few products they sell that aren't private label such as Kashi or Earth's Path. I've also recently started to buy tortillas, another item I want to make from scratch eventually, at TJ's. Can't beat $1.69 for 10 tortillas.

I'm also known to have a few frozen meals on hand as well as a back up jar of pasta sauce. Although I enjoy my husband's homemade marinara so much more than what comes in a jar, some nights it comes down to lack of time, energy and planning. Just part of the medium food life, I suppose! Here are some convenience items you may spot in my freezer or cabinet:

Amy's Frozen Whole Meals
Ice cream
Whole grain cheese pizza or flatbread
Frozen Organic Brown Rice
Boxed Mac and Cheese
Pasta Sauce
Canned beans
Quick cooking rice
Snack items like Annie's crackers, grahams and bunny fruit snacks

It's super nice to have these kind of items on hand but the more I put in my shopping cart, the higher my bill is. I plan to do cost comparisons on convenience versions vs. from scratch versions and post my findings. Should be fun and educational.